Nutrition••6 min read
Nutrition Guidelines for Seniors
Dietary advice to help seniors maintain strength and vitality.
Why Nutrition Matters
As we age, our bodies process food differently. Nutrient absorption can decrease, making diet even more important.
Key Nutrients
Focus on adequate protein intake, calcium for bone health, and plenty of fiber to aid digestion.
Hydration
Dehydration is a common issue among seniors. Ensure regular fluid intake throughout the day.